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	Monday 18 Nov 2024	Tuesday 19 Nov 2024	Wednesday 20 Nov 2024	Thursday 21 Nov 2024	Friday 22 Nov 2024	Saturday 23 Nov 2024
5:00AM	Strength & Conditioning Studio Ally McDonald 05:00 AM - 06:00 AM	Condition Studio Mat Cox 05:00 AM - 06:00 AM	Strength Studio Mat Cox 05:00 AM - 06:00 AM	Strength Studio Mat Cox 05:00 AM - 06:00 AM	Strength & Conditioning Studio Ally McDonald 05:00 AM - 06:00 AM
6:00AM	Strength & Conditioning Studio Ally McDonald 06:00 AM - 07:00 AM	Condition Studio Mat Cox 06:00 AM - 07:00 AM	Strength Studio Mat Cox 06:00 AM - 07:00 AM	Strength Studio Mat Cox 06:00 AM - 07:00 AM	Strength & Conditioning Studio Ally McDonald 06:00 AM - 07:00 AM
7:00AM						Compete Studio Mat Cox 07:15 AM - 08:15 AM
8:00AM						Compete Studio Mat Cox 08:30 AM - 09:30 AM
9:00AM
10:00AM
11:00AM
12:00PM	Strength & Conditioning Studio Mat Cox 12:00 PM - 01:00 PM	Condition Studio Ally McDonald 12:00 PM - 01:00 PM	Strength Studio Mat Cox 12:00 PM - 01:00 PM	Strength Studio 12:00 PM - 01:00 PM	Strength & Conditioning Studio Ally McDonald 12:00 PM - 01:00 PM
1:00PM
2:00PM
3:00PM
4:00PM	Strength & Conditioning Studio Ally McDonald 04:30 PM - 05:30 PM	Condition Studio Mat Cox 04:30 PM - 05:30 PM	Strength Studio Ally McDonald 04:30 PM - 05:30 PM	Strength Studio Mat Cox 04:30 PM - 05:30 PM
5:00PM	Strength & Conditioning Studio Ally McDonald 05:30 PM - 06:30 PM	Condition Studio Mat Cox 05:30 PM - 06:30 PM	Strength Studio Ally McDonald 05:30 PM - 06:30 PM	Strength Studio Mat Cox 05:30 PM - 06:30 PM	Strength & Conditioning Studio Ally McDonald 05:00 PM - 06:00 PM

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